AUTUMN TERM STARTS ON 5 SEPTEMBER.

To watch Tai Chi and Qi Gong videos, click the link: https://www.youtube.com/@rossding .

Bring better balance and harmony to our lives.

Welcome to TaiChi4Life. Tai Chi is a way of life. Tai Chi is meditation in movement. Tai Chi is an internal Chinese martial art. Tai Chi is a new way of perceiving yourself and everything around you. Tai Chi is suitable for people thanks to its gentle, slow, relaxing free movements. No danger or side effects. Welcome to start your Tai Chi journey with Ross Yafeng Ding. He bases in Coulsdon. We offer a wide range of classes suitable for all ages and abilities, from beginners to advanced. Also, we provide classes customised for personal individual needs and corporate needs. Please click Classes Private Tuition Corporate Tuition Outdoor Tai Chi & Qi Gong Exercises Tai Chi For Teenagers for detailed information.

The Benefits of Tai Chi and Qi Gong are:

To improve quality of life
To enhance the quality of sleep
To enhance immune functions
To enhance physical balance
To control the mood
To reduce the pain
To improve physical flexibility
To help prevent falling
To improve memory
To strengthen work productivity
To strengthen self-confidence

The latest medical research has shown that Tai Chi can assist:

Substance abuse recovery
Healing from depression
Healing from Anxiety
Healing from chemotherapy
Relief from Fibromyalgia
Relief from rheumatoid arthritis
Management of type 2 diabetes
Relief from symptoms of menopause
Control of cardiovascular risk factors (including mild hypertension)

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Visitors

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The corporations for whom we have provided classes include:

DISCLAIMER

We are not liable for any losses or damages you incur by using this website. You are responsible for making sure services on this website meet your needs before you use them.

We are not liable for this website being unavailable due to technical reasons beyond our control.

Attendance at any classes is entirely at the participant's own risk. The organisers and instructors accept no liability for injury or loss sustained before,during or after the class.

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AUTUMN TERM STARTS ON 5 SEPTEMBER.

Bring better balance and harmony to our lives.

Visitors

The corporations for whom we have provided classes include:

DISCLAIMER