Tai Chi 4 Life School

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Happy New Year. Make the season bright with you, peace, love, and hope. May your 2019 be bright and beautiful!

2019 Autumn Term  Classes  start on Thursday August 15 Everyone is warmly welcome to join us at any time. 

For more Tai Chi videos, click the link: Yafeng Ding

NHS live well guide to Tai CHi

Tai Chi 4 Life is on Facebook now.

NHS Staff Deals

 

Bring better balance and harmony to our lives.

Welcome to TaiChi4Life. Tai Chi is a way of life. Tai Chi is meditation in movement. Tai Chi is an internal Chinese martial art. Tai Chi is a whole new way of perceiving yourself and everything around you. Tai Chi is suitable to all kinds of people thanks to its gentle, slow, relaxing free movements. No danger or side effects. Welcome to start your Tai Chi journey with Yafeng Ding. Based in Caterham, Coulsdon, Redhill, Purley. We offer a wide range of classes suitable for all ages and abilities,  from beginners through to advanced. Also we provide classes customised for private individual needs and corporate needs.  For the detailed information, please click Classes        Private Tuition         Corporate Tuition          Outdoor Tai Chi & Qi Gong  Exercises           Tai Chi  For  Teenagers   

The Benefits of Tai Chi and Qi Gong are:

  • To improve quality of life
  • To improve quality of sleep
  • To enhance immune functions
  • To enhance physical balance
  • To control the mood
  • To reduce the pain
  • To improve physical flexibility
  • To help prevention from falling
  • To improve memory
  • To strengthen work productivity
  • To strengthen self-confidence

 

 Latest medical research has shown that Tai Chi can assist:

  • Substance abuse recovery  
  • Healing from depression 
  • Healing from anxiety 
  • Healing from chemotherapy 
  • Relief from Fibromyalgia
  • Relief from rheumatoid arthritis
  • Management of type 2 diabetes
  • Relief from symptoms of menopause 
  • Management of cardiovascular risk factors (including mild hypertension)

 

 

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Visitors

102259

The corporations for whom we have provided classes include: