Summer term starts on 24 April 2025.
Bring better balance and harmony to our lives.
Welcome to TaiChi4Life!
Tai Chi is more than just an exercise—it’s a way of life. It is meditation in motion, an internal art that transforms how you perceive yourself and the world around you. With its gentle, slow, and relaxing movements, Tai Chi is suitable for everyone—free from risk or side effects.
Start your Tai Chi journey with Ross, based in Coulsdon. We offer a wide range of classes for all ages and skill levels, from beginners to advanced practitioners. Additionally, we provide tailored sessions for individuals and corporate groups.
The Benefits of Tai Chi and Qi Gong
Practising Tai Chi and Qi Gong can:
- Improve overall quality of life
- Enhance sleep quality
- Boost immune function
- Improve physical balance and coordination
- Regulate mood and emotional well-being
- Reduce pain and discomfort
- Increase flexibility and mobility
- Help prevent falls
- Enhance memory and cognitive function
- Improve productivity at work
- Strengthen self-confidence
Medical Research on Tai Chi
Recent studies have shown that Tai Chi can support:
- Recovery from substance abuse
- Healing from depression and anxiety
- Recovery following chemotherapy
- Relief from fibromyalgia
- Management of rheumatoid arthritis
- Regulation of type 2 diabetes
- Alleviation of menopausal symptoms
- Control of cardiovascular risk factors, including mild hypertension
Visitors
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The corporations for whom we have provided classes include:
DISCLAIMER
We are not liable for any losses or damages you incur by using this website. You are responsible for making sure services on this website meet your needs before you use them.
We are not liable for this website being unavailable due to technical reasons beyond our control.
Attendance at any classes is entirely at the participant's own risk. The organisers and instructors accept no liability for injury or loss sustained before,during or after the class.