Tai Chi 4 Life School

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New Tai Chi and Qi Gong classes start from 21 April 2022. Everyone is welcome to join. 

Tai Chi 4 Life is on Facebook now.​ 

For more Tai Chi videos, click the link: Yafeng Ding.
 

 

 

Bring better balance and harmony to our lives.

Welcome to TaiChi4Life. Tai Chi is a way of life. Tai Chi is meditation in movement. Tai Chi is an internal Chinese martial art. Tai Chi is a new way of perceiving yourself and everything around you. Tai Chi is suitable for people thanks to its gentle, slow, relaxing free movements. No danger or side effects. Welcome to start your Tai Chi journey with Ross Yafeng Ding. He bases in Caterham, Coulsdon, Redhill, and Purley. We offer a wide range of classes suitable for all ages and abilities,  from beginners to advanced. Also, we provide classes customised for personal individual needs and corporate needs. Please click Classes        Private Tuition         Corporate Tuition          Outdoor Tai Chi & Qi Gong  Exercises           Tai Chi  For  Teenagers for detailed information.   

The Benefits of Tai Chi and Qi Gong are:

  • To improve quality of life
  • To enhance the quality of sleep
  • To enhance immune functions
  • To enhance physical balance
  • To control the mood
  • To reduce the pain
  • To improve physical flexibility
  • To help prevent falling
  • To improve memory
  • To strengthen work productivity
  • To strengthen self-confidence

 

 The latest medical research has shown that Tai Chi can assist:

  • Substance abuse recovery  
  • Healing from depression 
  • Healing from anxiety 
  • Healing from chemotherapy 
  • Relief from Fibromyalgia
  • Relief from rheumatoid arthritis
  • Management of type 2 diabetes
  • Relief from symptoms of menopause 
  • Control of cardiovascular risk factors (including mild hypertension)

 

 

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Visitors

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NHS Staff Deals

The corporations for whom we have provided classes include: