Tai Chi 4 Life School

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Autumn Term Classes  2020

Venue

Day

Time

Tuition Fee

Pay As You Go

Term Dates

Description

Level

Coulsdon Community Centre

Main Hall

 Chipstead Valley Road, Coulsdon, CR5 3BE

 Free Car Park 

  Thursday

7:30pm-8:30pm 

£60 for 6 Sessions

 

Concession Fee is £50

 

 
 
Cash or Cheque or online transfer acceptable
 

 

£20 per session

Pay on the day

Cash only

 

 

Start   August  20

End     Sept      24

 

 

 

 

 

 

 

 

 

 

Health Qi Gong-Daoyin

Based on the principles of traditional Chinese medicine concerning viscera and meridians, yin-yang and the five elements, and qi and blood. Easy to learn, suitable for all ages, and effective for keeping good health and prolonging life.

Health Qi Gong-Yi Jin Jing ( Changing Classic)

A health and fitness exercise handed down from ancient China. It features extended, soft and even movements displaying graceful charm, and it puts the focus on the turning and flexing of the spine, thus invigorating the limbs and internal organs. Theses movement have been proved to be able to improve health and fitness, prevent diseases, lengthen life and improve the intellect. In particular, the practice of it has very impressive effects on the respiratory system, flexibility, balance and muscular strength. it can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system. 

This refreshing exercise has impressive health and fitness effects and is adaptable to all age groups.

Health Qi Gong-Wu Qin Xi ( Five Animals Frolics)


 

All Levels

 

Note: 

The concessionary rate is available to those who enrol a term and present proof of their student, over 65, or unwaged status. 

 Payment is non-refundable. 

If Pay-As-You-Go on the first indoor class, then you decide to enrol subsequently for a term, the first-class fee will be deducted from the cost of the term. 

You can pay by:

  1. bank transfer 3 days in advance (the details will be told by email) and please inform by email once you have transferred the fee.
  2. cash in class on the day you come.
  3. cheque in class made payable to MR  DING.  

* If you missed the beginning, we could arrange personal training or small group for you to catch up. The small fee will charge.

 General Information:

 Our Tai Chi classes normally consist of Introduction; Guided relaxation; Warming up; Qi Gong Exercise; Learning new movements; Moving together and Cooling down exercises.

 Tai Chi classes require no special clothing or equipment.  Wearing loose comfortable clothes and footwear are recommended.

For your own safety students may be advised to consult your GP before beginning your any new exercise regime.

 

Thank you very much for your support.

Tai Chi 4 Life 

 

Coulsdon Community Centre

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