Tai Chi 4 Life School

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Summer Term  2022 

 

Venue

Day

Time

Tuition Fee

Pay As You Go

Term Dates

Description

Levels

Coulsdon Community Centre

Main Hall

 Chipstead Valley Road, Coulsdon,

 CR5 3BE

 Free Car Park 

  Thursday

7:30pm-8:30pm 

£110 for 11 sessions

 

Online transfer 
or  Cash acceptable 
 
 
 
 

 

£20 per session

Pay on the day

Cash only

 

 

Start: 

21 April 

End:

14 July 

No class on 2 June and 7 July

 

 

 

 

 

 

 

 

 

 

 

These are integrated sessions, including Royal Internal Power Tai Chi, Health Qi Gong-Daoyin-Yi Jin Jing (Changing Classic)-Wu Qin Xi (Five Animals Frolics) and Chinese Medicine Exercises.

Royal Internal Power Tai Chi

Focus on the principles while practising Tai Chi form, experience and taste the true art of Tai Chi

Health Qi Gong_ Daoyin

Based on the principles of traditional Chinese medicine concerning viscera and meridians, yin-yang and the five elements, and qi and blood. Easy to learn, suitable for all ages, and effective for keeping good health and prolonging life.

Health Qi Gong-Yi Jin Jing ( Changing Classic)

A health and fitness exercise handed down from ancient China. It features extended, soft and even movements displaying graceful charm, and it focuses on the spine's turning and flexing, thus invigorating the limbs and internal organs. These movements have been proved to improve health and fitness, prevent diseases, lengthen life and improve the intellect. In particular, its practice has awe-inspiring effects on the respiratory system, flexibility, balance, and muscular strength. It can also prevent and cure diseases of the joints, digestive system, cardiovascular, and nervous diseases. 

This refreshing exercise has impressive health and fitness effects and is adaptable to all age groups.

Health Qi Gong-Wu Qin Xi ( Five Animals Frolics)

Beginners and experienced practitioners

Note: 

 Payment is non-refundable. 

If Pay-As-You-Go on the first indoor class, then you decide to enrol subsequently for a term, the first-class fee will be deducted from the cost of the term. 

You can pay by:

  1. bank transfer three days in advance, and please inform by email once you have transferred the fee.
  2. Cash in class on the day you come.

Tai Chi classes require no unique clothing or equipment. Wearing comfortable clothes and footwear are recommended.

 

 

 

Coulsdon Community Centre

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