Tai Chi 4 Life School

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Latest News:

 

 

Late Winter Sessions  2020 ( Cancelled)

 

Venue

Day

Time

Tuition Fee

Pay As You Go

Term Dates

Description

Levels

Coulsdon Community Centre

Main Hall

 Chipstead Valley Road, Coulsdon, CR5 3BE

 Free Car Park 

  Thursday

7:30pm-8:30pm 

£50 for 5 Sessions

 

Concession Fee is £45

 

 
 

Online transfer or Cash acceptable 

 
 
 
 

 

£20 per session

Pay on the day

Cash only

 

 

Start   Nov  12

End     Dec   10

 

 

 

 

 

 

 

 

 

 

This is integrated sessions, including Royal Internal Power Tai Chi, Health Qi Gong-Daoyin-Yi Jin Jing (Changing Classic)-Wu Qin Xi (Five Animals Frolics) and Chinese Medicine Exercises.

Royal Internal Power Tai Chi

Focus on the principles while practicing Tai Chi form, experience and taste the true art of Tai Chi

 

Health Qi Gong_ Daoyin

Based on the principles of traditional Chinese medicine concerning viscera and meridians, yin-yang and the five elements, and qi and blood. Easy to learn, suitable for all ages, and effective for keeping good health and prolonging life.

Health Qi Gong-Yi Jin Jing ( Changing Classic)

A health and fitness exercise handed down from ancient China. It features extended, soft and even movements displaying graceful charm, and it puts the focus on the turning and flexing of the spine, thus invigorating the limbs and internal organs. Theses movement have been proved to be able to improve health and fitness, prevent diseases, lengthen life and improve the intellect. In particular, the practice of it has very impressive effects on the respiratory system, flexibility, balance and muscular strength. it can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system. 

This refreshing exercise has impressive health and fitness effects and is adaptable to all age groups.

Health Qi Gong-Wu Qin Xi ( Five Animals Frolics)

Experienced Practitioners

Note: 

The concessionary rate is available to those who enrol a term and present proof of their student, over 65, or unwaged status. 

 Payment is non-refundable. 

If Pay-As-You-Go on the first indoor class, then you decide to enrol subsequently for a term, the first-class fee will be deducted from the cost of the term. 

You can pay by:

  1. bank transfer 3 days in advance and please inform by email once you have transferred the fee.
  2. cash in class on the day you come.

General Information: Tai Chi classes require no special clothing or equipment.  Wearing loose comfortable clothes and footwear are recommended.

 

 

 

 

Coulsdon Community Centre

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