Latest News:
Summer Term 2022
|
Venue |
Day |
Time |
Tuition Fee |
Pay As You Go |
Term Dates |
Description |
Levels |
|
Coulsdon Community Centre Main Hall Chipstead Valley Road, Coulsdon, CR5 3BE Free Car Park | Thursday |
7:30pm-8:30pm |
£110 for 11 sessions
Online transfer
or Cash acceptable
|
£20 per session Pay on the day Cash only
|
Start: 21 April End: 14 July No class on 2 June and 7 July
|
These are integrated sessions, including Royal Internal Power Tai Chi, Health Qi Gong-Daoyin-Yi Jin Jing (Changing Classic)-Wu Qin Xi (Five Animals Frolics) and Chinese Medicine Exercises. Royal Internal Power Tai Chi Focus on the principles while practising Tai Chi form, experience and taste the true art of Tai Chi Health Qi Gong_ Daoyin Based on the principles of traditional Chinese medicine concerning viscera and meridians, yin-yang and the five elements, and qi and blood. Easy to learn, suitable for all ages, and effective for keeping good health and prolonging life. Health Qi Gong-Yi Jin Jing ( Changing Classic) A health and fitness exercise handed down from ancient China. It features extended, soft and even movements displaying graceful charm, and it focuses on the spine's turning and flexing, thus invigorating the limbs and internal organs. These movements have been proved to improve health and fitness, prevent diseases, lengthen life and improve the intellect. In particular, its practice has awe-inspiring effects on the respiratory system, flexibility, balance, and muscular strength. It can also prevent and cure diseases of the joints, digestive system, cardiovascular, and nervous diseases. This refreshing exercise has impressive health and fitness effects and is adaptable to all age groups. Health Qi Gong-Wu Qin Xi ( Five Animals Frolics) |
Beginners and experienced practitioners |
Note:
Payment is non-refundable.
If Pay-As-You-Go on the first indoor class, then you decide to enrol subsequently for a term, the first-class fee will be deducted from the cost of the term.
You can pay by:
- bank transfer three days in advance, and please inform by email once you have transferred the fee.
- Cash in class on the day you come.
Tai Chi classes require no unique clothing or equipment. Wearing comfortable clothes and footwear are recommended.