Tai Chi 4 Life School

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Autumn Term Classes  2019

Venue

Day

Time

Tuition Fee

Pay As You Go

Term Dates

Description

Level

Coulsdon Community Centre

Main Hall

 Chipstead Valley Road, Coulsdon, CR5 3BE

 Free Car Park 

  Thursday

7:30pm-8:30pm 

£96 for 12 weeks

Concessionary:£84

Payment see below

 

 

£10

 

 

 Start   August 15

End     October 31

 

 

 

 

 

 

 

 

 

 Royal Neigong Tai Chi or called Internal Power Tai Chi- build up soft internal power -focus on health and art of Tai Chi.

It had been confined to the members of the Yang family and for decades, this style had been secretly preserved by the family.

It emphasizes internal movements of the body and emphasizes the synchronization of thinking and moving, i.e. the harmony of mind and body. 

In practice, special attention is given to the stretching of the joints, muscles, skin, blood vessels and tendons to enhance the flexibility and elasticity of these body parts.

Improving our kidney function.
 

All Levels

 

 



Note: 

Concessionary rate is available to those who enrol a term and present proof of their student, over 65, or unwaged status. 

 Payment is non-refundable. 

If Pay-As-You-Go on the first indoor class, then you decide to enrol subsequently for a term, the first class fee will be deducted from the cost of the term. 

You can pay by:

  1. bank transfer 3 days in advance (the details will be told by email) and please inform by email once you have transferred the fee.
  2. cash in class on the day you come.
  3. cheque in class made payable to MR  DING.  

* If you missed the beginning, we could arrange personal training or small group for you to catch up. The small fee will charge.

 General Information:

 Our Tai Chi classes normally consist of: Introduction; Guided relaxation; Warming up; Qi Gong Exercise; Learning new movements; Moving together and Cooling down exercises.

 Tai Chi classes requires no special clothing or equipment.  Wearing loose comfortable clothes and footwear are recommended.

For your own safety students may be advised to consult your GP before beginning your any new exercise regime.

 

Thank you very much for your support.

Tai Chi 4 Life 

 

Coulsdon Community Centre

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